Individual Counselling for Adults Struggling with Trauma, Emotional Eating and Emotional Issues
It is quite understandable that you may not have time or you are not ready for counseling and coaching. You don't have to wait until things go totally out of control. You can continue learning from different social media platforms. But this type of self-learning needs to be strategic and goal-oriented. Here are some tips… Continue reading How To Learn From Social Media?
Traumatic experiences break down the trust foundation which can continue impacting your decisions and connections, many times, for life long. It is not something which will build on its own as time goes by. Person need to put intention and build skills to develop trust. I encourage you to explore deeper your trust issues towards any person,… Continue reading How To Overcome Trust Issues?
During my ongoing work with clients, I felt that trust issues are growing in people. But they are not able to recognize it or not take it seriously. One common myth, people believe that trust issue only exists between close relationships or it is related to couples. That is not true. Someone can have… Continue reading Do I Have Trust Issues?
I thought of addressing self-care and talking about Mental Health Day today. We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life… Continue reading Alarming Signs for Self-Care
Life transitions are a natural part of existence, but that doesn't make them any easier. As children, we transition from crawling to walking to running, and each new stage is an exciting adventure. But as adults, life transitions can often be trauma-inducing, whether it's the loss of a job, the end of a marriage, or… Continue reading How to Navigate Challenging Life Transitions or Traumatic Situations?