Individual Counselling for Adults Struggling with Trauma, Emotional Eating and Emotional Issues
We are so ready to step out of 2022 and enter 2023. If you are like me, I am sure this year was challenging in its own way. Like always, I thought of sharing the key pieces of this introspection with my loved ones which are you! Without creating more suspense, let us dive in… Continue reading Principles of Success in 2023
I thought of addressing self-care and talking about Mental Health Day today. We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life… Continue reading Alarming Signs for Self-Care
Life transitions are a natural part of existence, but that doesn't make them any easier. As children, we transition from crawling to walking to running, and each new stage is an exciting adventure. But as adults, life transitions can often be trauma-inducing, whether it's the loss of a job, the end of a marriage, or… Continue reading How to Navigate Challenging Life Transitions or Traumatic Situations?