Stabbed Heart Researches have revealed that divorce, separation and breakup can be equally traumatizing like a death. Breakup becomes harder because the former partner is still on this earth and incidentally may come across anytime. Even if the relationship was destructive and negative it may still cause feelings of loss, grief, guilt (why I was stuck so long), confusion, frustration,...[ read more ]

Fear is a negative emotion which we often learn to live with, but it really work as a strong barrier in our personality development and flourishing as a unique human being. While working on multiple issues, most of my clients expressed their ‘fear of loneliness or fear of getting rejected and left alone or fear of ending up as Single’....[ read more ]

Many people may ignore this question right away and may choose not to read this blog. They may feel this is not applicable over me or I would have known it by now! And these are exactly the reasons that I choose to write this blog by presenting the research-oriented information at this forum. These facts are collected by the...[ read more ]

We have heard this word quite often but do we really know or understand the exact meaning of this word ‘Compassion’. It is good to begin with the definition so that we can delve into it as we try to develop self-compassion. As per dictionary.com, Compassion is a “feeling of deep sympathy and sorrow for another who is stricken by...[ read more ]

In my practice as mental health practitioner, I noticed that most of my clients are unaware about significance of self-care. I often ask them this question – if you have only one car, how long will you be able to use it without paying any attention to its maintenance or oil change or by keep ignoring any weird signs, sounds...[ read more ]

Looking for help can be a tough task especially looking for a counsellor of your match. Numerous research have identified that feeling connected with therapist is one of the significant factor for the effectiveness of therapy and long lasting positive change in client’s life. Therefore, it’s relevant and important to spend some time to identify/understand qualities of an effective counsellor....[ read more ]