In my practice as mental health practitioner, I noticed that most of my clients are unaware about significance of self-care. I often ask them this question – if you have only one car, how long will you be able to use it without paying any attention to its maintenance or oil change or by keep ignoring any weird signs, sounds...[ read more ]
Looking for help can be a tough task especially looking for a counsellor of your match. Numerous research have identified that feeling connected with therapist is one of the significant factor for the effectiveness of therapy and long lasting positive change in client’s life. Therefore, it’s relevant and important to spend some time to identify/understand qualities of an effective counsellor....[ read more ]