Blog

Trust Issues?

During my ongoing work with clients, I felt that trust issues are growing in people. But they are not able to recognize it or not take it seriously.   One common myth, people believe that trust issue only exists between close relationships or it is related to couples. That is not true. Someone can have… Continue reading Trust Issues?

Principles of Success in 2023

We are so ready to step out of 2022 and enter 2023. If you are like me, I am sure this year was challenging in its own way.  Like always, I thought of sharing the key pieces of this introspection with my loved ones which are you! Without creating more suspense, let us dive in… Continue reading Principles of Success in 2023

Alarming Signs for Self-Care

I thought of addressing self-care and talking about Mental Health Day today. We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life… Continue reading Alarming Signs for Self-Care

How to Navigate Challenging Life Transitions or Traumatic Situations?

Life transitions are a natural part of existence, but that doesn't make them any easier. As children, we transition from crawling to walking to running, and each new stage is an exciting adventure. But as adults, life transitions can often be trauma-inducing, whether it's the loss of a job, the end of a marriage, or… Continue reading How to Navigate Challenging Life Transitions or Traumatic Situations?

What is Co-Dependency? How is it different than love?

What is Co-dependency? Are you Codependent? Codependency is a term that describes an unhealthy or unbalanced relationship where one person’s needs are met while the others aren’t. Codependent people are said to “enable” the bad behavior of a loved one by supporting them, no matter if it negatively affects their own well-being.  As an example,… Continue reading What is Co-Dependency? How is it different than love?