Firefox Counselling helps adults in overcoming psychological barriers such as lack of motivation, lack of self-confidence, lack of self-esteem, emotional eating, or any other mental blocks. You understand your problem, you know what may work and what will not work but you still struggle to implement it. Success in any area can be an ultimate… Continue reading How To Be Successful?
CBT, Anxiety & Food
Have you ever been advised by your GP to go for CBT? If yes, that is a common practice. CBT is a quite popular prescription by many doctors especially when the patient is diagnosed with anxiety. There is some empirical evidence that supports the belief that CBT is effective in challenging anxious behaviors and beliefs.… Continue reading CBT, Anxiety & Food
How To Learn From Social Media?
It is quite understandable that you may not have time or you are not ready for counseling and coaching. You don't have to wait until things go totally out of control. You can continue learning from different social media platforms. But this type of self-learning needs to be strategic and goal-oriented. Here are some tips… Continue reading How To Learn From Social Media?
How To Overcome Trust Issues?
Traumatic experiences break down the trust foundation which can continue impacting your decisions and connections, many times, for life long. It is not something which will build on its own as time goes by. Person need to put intention and build skills to develop trust. I encourage you to explore deeper your trust issues towards any person,… Continue reading How To Overcome Trust Issues?
Do I Have Trust Issues?
During my ongoing work with clients, I felt that trust issues are growing in people. But they are not able to recognize it or not take it seriously. One common myth, people believe that trust issue only exists between close relationships or it is related to couples. That is not true. Someone can have… Continue reading Do I Have Trust Issues?